From: Frankie Parkinson.
Ossett, Wakefield.
11th January 2010
"Having trained with Liam for just over two months I can not reccommend him highly enough. He was great at motivating me and seemed to know what my limits were right from the start.
After my first session I feared I may never walk again but I stuck with it and after session 3 I not only had the hang of it but enjoyed it so much that I decided to buy a kettlebell so that I could train on my own too. Prior to training with Liam my exercise of choice was running which I thoroughly enjoyed but which didn't seem to give me enough muscle tone so I knew I needed more variety. I am not a fan of weight training as I find it repetitive and boring so thought I would give kettlebells a try.
After 4 weeks I could see a difference in the muscle tone particularly in my arms and stomach and now instead of running 4 times a week I run twice a week and do 2 kettlebell sessions. I can honestly say my body has never been more toned.
The best thing about training with a kettlebell is that a good session only lasts half an hour but believe me you know you've done it!"
Richard Wainwright.
Harrogate.
23rd July 2009
"Just had a couple of Kettlebell sessions with Liam and can't recommend him highly enough.
Been using a bell a little while and putting my back at risk with poor technique etc and Liam has corrected that in 2 sessions, mind you i gained a few aches and pains and a bruise or 2 along the way !!
Cheers Liam"
Timothy Barker.
Leeds.
15th July 2009
"The training I had with Liam was both intense and fun, I have never been stronger or more toned than when I was training with Mr O'Brien. Cheers mate"
Caroline Philipson.
Featherstone.
13th June 2009
"I have been training with Liam since around February 2008. Suzi and I started with the Kettlebell training which I have to say is one of the most challenging workouts I had ever undertaken. Kettlebells has become one of my true loves in life and some 18 months on we still train with him once to twice a week.
Liam is a very inspiring trainer and is always one step ahead coming to the sessions with different routines and, sometimes even different equipment so the sessions are always interesting.
As I travel for work and find it hard to maintain a routine in the week he also suggested running encouraging me to do my first 5 mile race last July. I now run regularly in between sessions and have the odd 5 and 10k booked in here and there - something I would never do without his encouragement and continuous support. It sounds corny but training with Liam has definitely changed my life and given me more confidence and all I can really say is a great big THANK YOU!"
Lisa Rutherford.
Ferrybridge.
6th June 2009
"I started training with Liam just over a year ago now and the results have been amazing. I was always very conscious of keeping fit and healthy, but had never really had the confidence to push myself. Training with Liam made me realise that I was capable of doing more.
As a result, I now enjoy running regularly in 5k and 10k races and completed my first triathlon last year, which was a fantastic feeling. I would highly recommend personal training to anyone; whether you are a complete beginner or an athlete, Liam will help you achieve new goals.
As a result of training alongside Liam, I have actually decided to study for a personal training qualification myself -something I would never have considered possible if I hadn't have been inspired by my own experience of personal training."