>> Please note: I am now away on holiday until Friday 6th August! <<
Proud to support: 
| There is now just 1 week left of this year's Beach Body Bo dy Special Offer! (valid until 31st July 2010 ONLY!) If you are serious about getting into shape and looking your best for your holiday or on the beach this year, now is the time to start! (and save £200!) 20 Personal Training or Kettlebell Training Sessions (2 or 3 sessions per week, anytime Monday to Friday with me here in Pontefract) - for just £400! | Save £200! | |
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Did you know? If you are inactive and unfit, you put yourself in the same category as a smoker when it comes to contracting coronary heart disease. |
Why Use a Personal Trainer Whether you want to look good for a special occasion, your wedding or a holiday, have already started an exercise program but are struggling with ideas or motivation or are simply looking to lose a bit of weight and tone up - a Personal Trainer could help. We'll start wit h an initial consultation to discuss your fitness goals, your current lifestyle and state of health and to maybe try some different training styles to find the best way to progress. This initial meeting is FREE OF CHARGE and is without commitment or obligation. This also gives you a chance to meet me and to make sure that you feel comfortable training with me before embarking on a long term course or program of exercise. Should you then decide to progress with personal training we will develop a balanced, structured training plan designed to deliver maximum results in minimum time and each training session with me will be pre-planned to ensure that it is safe, enjoyable and effective. We'll also test your current fitness levels and body composition (Body Fat %, BMI, Skeletal Muscle and Visceral Fat) so that we have an agreed starting point and a benchmark against which to measure your progress. We will then retest every 4 weeks and change, adjust and develop your training plan to ensure continued progression. The variety of exercises available is almost endless, from simple bodyweight exercise and stretches to light resistance work with a fitstick or free weights, kettlebells, running or core stability and can be conducted at your home, work or in local parks. I now also train clients in my own private gym here in Pontefract. Why not book a FREE session with me now and take that first step towards the new you? |
Recent Feedback
Carole Avery
Woolley. Wakefield.
4th February 2010
"After seeing and reading about kettlebell training in magazines and on the television, my friend told me about Liam. With a history of heart disease in my family I already realised that I needed to improve my overall fitness and that motivation was a problem after 'falling out' with the gym and I decided that now was the time to really start training again. And I'm glad i did!
Training with Liam is ideal for me. He visits me at home, is always full of the positivity and encouragemnt that I need yet still keeps driving me forward by regularly monitoring, weighing and measuring my health and performance.
I will happily recommend Liam to my family and friends."
Diane Watson
Wakefield.
1st Feburuary 2010
"I first started to training with Liam as I was worried about my fitness levels after an operation and wanted to lose a bit of weight. I also felt that my mobility and flexibilty needed improvement.
I found Liam through a Google search for Wakefield Personal Trainers and was impressed by the fact that he did home visits and was happy to come to me very early in the morning. We got on immediately, he was friendly and made me feel comfortable - all of which helps to make the actual training pass quicker!
I would have no hesitation in recommending Liam to my friends and family"
Frankie Parkinson.
Ossett.
11th January 2010
"Having trained with Liam for just over two months I can not reccommend him highly enough. He was great at motivating me and seemed to know what my limits were right from the start.
After my first session I feared I may never walk again but I stuck with it and after session 3 I not only had the hang of it but enjoyed it so much that I decided to buy a kettlebell so that I could train on my own too. Prior to training with Liam my exercise of choice was running which I thoroughly enjoyed but which didn't seem to give me enough muscle tone so I knew I needed more variety. I am not a fan of weight training as I find it repetitive and boring so thought I would give kettlebells a try.
After 4 weeks I could see a difference in the muscle tone particularly in my arms and stomach and now instead of running 4 times a week I run twice a week and do 2 kettlebell sessions. I can honestly say my body has never been more toned.
The best thing about training with a kettlebell is that a good session only lasts half an hour but believe me you know you've done it!"
Richard Wainwright.
Harrogate.
23rd July 2009
"Just had a couple of Kettlebell sessions with Liam and can't recommend him highly enough.
Been using a bell a little while and putting my back at risk with poor technique etc and Liam has corrected that in 2 sessions, mind you i gained a few aches and pains and a bruise or 2 along the way !!
Cheers Liam"
Timothy Barker.
Leeds.
15th July 2009
"The training I had with Liam was both intense and fun, I have never been stronger or more toned than when I was training with Mr O'Brien. Cheers mate"
Caroline Philipson.
Featherstone.
13th June 2009
"I have been training with Liam since around February 2008. Suzi and I started with the Kettlebell training which I have to say is one of the most challenging workouts I had ever undertaken. Kettlebells has become one of my true loves in life and some 18 months on we still train with him once to twice a week.
Liam is a very inspiring trainer and is always one step ahead coming to the sessions with different routines and, sometimes even different equipment so the sessions are always interesting.
As I travel for work and find it hard to maintain a routine in the week he also suggested running encouraging me to do my first 5 mile race last July. I now run regularly in between sessions and have the odd 5 and 10k booked in here and there - something I would never do without his encouragement and continuous support. It sounds corny but training with Liam has definitely changed my life and given me more confidence and all I can really say is a great big THANK YOU!"
Read more feedback here....
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All rights reserved. Liam O'Brien © 2010 www.liamobrien.co.uk / www.pontefractkettlebells.co.uk